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Sänk kortisolnivåerna & lugna nervsystemet 🧘
Stressa ner, ta ett djupt andetag och låt ljudvågorna sänka kortisol- och stressnivåerna i kroppen. Ta hand om kroppen och dig själv 💫 Andas in , slappna av och sov gott 💤
Updated: October 22, 2026
Playlist at a Glance
Key details for Sänk kortisolnivåerna & lugna nervsystemet 🧘 on Spotify — length, artists, genres and era.
- 135Songs
- 6h 0mTotal runtime
- 2:40Avg. song
- 2Artists
- 2019–2026Release years
Full Tracklist (135 songs)
Every song in this Spotify playlist. Tap a title for details, previews and where to listen.
| # | Song | Artist | Album | Time |
|---|---|---|---|---|
| 1 | 432 Hz Healing MusicMiracle Tones | Miracle Tones | 432 Hz Deep Healing | 2:32 |
| 2 | Healing Tone 432 HzMiracle Tones | Miracle Tones | 432 Hz Deep Healing | 2:25 |
| 3 | 432 Hz Deep RelaxationMiracle Tones | Miracle Tones | 432 Hz Deep Healing | 2:29 |
| 4 | 432 Hz Raise Positive EnergyMiracle Tones | Miracle Tones | 432 Hz Deep Healing | 2:42 |
| 5 | 432 Hz Calm the MindMiracle Tones | Miracle Tones | 432 Hz Deep Healing | 2:00 |
| 6 | 432 Hz Healing Sleep MusicMiracle Tones | Miracle Tones | 432 Hz Deep Healing | 2:40 |
| 7 | 432 Hz Bring Down Heart RateMiracle Tones | Miracle Tones | 432 Hz Deep Healing | 3:02 |
| 8 | 432 Hz Ease AnxietyMiracle Tones | Miracle Tones | 432 Hz Deep Healing | 2:14 |
| 9 | 432 Hz Miracle Sleep ToneMiracle Tones | Miracle Tones | 432 Hz Deep Healing | 2:07 |
| 10 | 432 Hz Manifest MiraclesMiracle Tones | Miracle Tones | 432 Hz Deep Healing | 2:44 |
| 11 | 432 Hz Deep Theta MeditationMiracle Tones | Miracle Tones | 432 Hz Deep Healing | 2:02 |
| 12 | 432 Hz Elevate Your VibrationMiracle Tones | Miracle Tones | 432 Hz Deep Healing | 2:40 |
| 13 | 528 Hz DNA RepairMiracle Tones | Miracle Tones | 528 Hz Transformation and Miracles (DNA Repair) | 2:22 |
| 14 | 528 Hz Bring Positive TransformationMiracle Tones | Miracle Tones | 528 Hz Meditation Music | 2:05 |
| 15 | 528 Hz Heal Golden ChakraMiracle Tones | Miracle Tones | 528 Hz Meditation Music | 2:09 |
| 16 | 528 Hz Release Inner Conflict & StruggleMiracle Tones | Miracle Tones | 528 Hz Transformation and Miracles (DNA Repair) | 2:15 |
| 17 | 528 Hz Anxiety ReliefMiracle Tones | Miracle Tones | 528 Hz Transformation and Miracles (DNA Repair) | 2:03 |
| 18 | 528 Hz Love FrequencyMiracle Tones | Miracle Tones | 528 Hz Transformation and Miracles (DNA Repair) | 2:37 |
| 19 | Solfeggio Frequencies 528 HzMiracle Tones | Miracle Tones | 528 Hz Transformation and Miracles (DNA Repair) | 2:45 |
| 20 | 528 Hz Love & MiraclesMiracle Tones | Miracle Tones | 528 Hz Meditation Music | 2:17 |
| 21 | 528 Hz Manifest Your GreatnessMiracle Tones | Miracle Tones | 528 Hz Meditation Music | 2:09 |
| 22 | 528 Hz Whole Body RegenerationMiracle Tones | Miracle Tones | 528 Hz Meditation Music | 2:26 |
| 23 | 528 Hz Emotional HealingMiracle Tones | Miracle Tones | 528 Hz Meditation Music | 2:15 |
| 24 | 528 Hz Raise Positive VibrationsMiracle Tones | Miracle Tones | 528 Hz Meditation Music | 2:04 |
| 25 | 528 Hz Manifest LoveMiracle Tones | Miracle Tones | 528 Hz Meditation Music | 2:02 |
| 26 | 528 Hz Dreamscape for Positive TransformationMiracle Tones | Miracle Tones | 528 Hz Meditation Music | 2:16 |
| 27 | 528 Hz Meditation MusicMiracle Tones | Miracle Tones | 528 Hz Meditation Music | 2:18 |
| 28 | 528Timo Krantz | Timo Krantz | Ambient mt. 174-963 | 2:37 |
| 29 | 174 Hz FoundationMiracle Tones | Miracle Tones | 174 Hz Pain Reduction | 2:37 |
| 30 | 174 Hz Pain Relief & HealingMiracle Tones | Miracle Tones | 174 Hz Pain Reduction | 2:40 |
| 31 | 174 Hz Deep HealingMiracle Tones | Miracle Tones | 174 Hz Pain Reduction | 2:01 |
| 32 | 174 Hz Healing Tone for SleepMiracle Tones | Miracle Tones | 174 Hz Pain Reduction | 2:00 |
| 33 | Solfeggio Frequencies 174 HzMiracle Tones | Miracle Tones | 174 Hz Pain Reduction | 2:33 |
| 34 | 174Timo Krantz | Timo Krantz | Ambient mt. 174-963 | 3:08 |
| 35 | 285 Hz Quantum CognitionMiracle Tones | Miracle Tones | 285 Hz Rejuvenated Energy Fields | 2:34 |
| 36 | 285 Hz Rejuvenated Energy FieldsMiracle Tones | Miracle Tones | 285 Hz Rejuvenated Energy Fields | 2:37 |
| 37 | 285 Hz Powerful Om Mantra MeditationMiracle Tones | Miracle Tones | 285 Hz Rejuvenated Energy Fields | 2:36 |
| 38 | 285 Hz Heals & Regenerates TissuesMiracle Tones | Miracle Tones | 285 Hz Rejuvenated Energy Fields | 2:41 |
| 39 | Solfeggio Frequencies 285 HzMiracle Tones | Miracle Tones | 285 Hz Rejuvenated Energy Fields | 2:39 |
| 40 | 285Timo Krantz | Timo Krantz | Ambient mt. 174-963 | 2:11 |
| 41 | 396 Hz Let Go of Fear & GuiltMiracle Tones | Miracle Tones | 396 Hz Liberating Guilt and Fear | 2:10 |
| 42 | 396 Hz Dissolve NegativityMiracle Tones | Miracle Tones | 396 Hz Liberating Guilt and Fear | 2:11 |
| 43 | 396 Hz Liberation from FearMiracle Tones | Miracle Tones | 396 Hz Liberating Guilt and Fear | 2:03 |
| 44 | 396 Hz Cleanse Fear & Negative BlocksMiracle Tones | Miracle Tones | 396 Hz Liberating Guilt and Fear | 2:59 |
| 45 | Solfeggio Frequencies 396 HzMiracle Tones | Miracle Tones | 396 Hz Liberating Guilt and Fear | 2:50 |
| 46 | 396Timo Krantz | Timo Krantz | Ambient mt. 174-963 | 2:33 |
| 47 | 417 Hz Facilitate ChangeMiracle Tones | Miracle Tones | 417 Hz Undoing Situations and Facilitating Change | 2:06 |
| 48 | 417 Hz Clear Negative EnergyMiracle Tones | Miracle Tones | 417 Hz Undoing Situations and Facilitating Change | 2:56 |
| 49 | 417 Hz Undo Emotional PatternsMiracle Tones | Miracle Tones | 417 Hz Undoing Situations and Facilitating Change | 2:16 |
| 50 | 417 Hz Remove Negative BlocksMiracle Tones | Miracle Tones | 417 Hz Undoing Situations and Facilitating Change | 2:08 |
| 51 | Solfeggio Frequencies 417 HzMiracle Tones | Miracle Tones | 417 Hz Undoing Situations and Facilitating Change | 2:41 |
| 52 | 417Timo Krantz | Timo Krantz | Ambient mt. 174-963 | 2:54 |
| 53 | 417 Hz New BeginningsMiracle Tones | Miracle Tones | 417 Hz Mindfulness | 2:22 |
| 54 | 417 Hz Remove Negative EnergyMiracle Tones | Miracle Tones | 417 Hz Mindfulness | 2:07 |
| 55 | 417 Hz Let Go of Mental BlockagesMiracle Tones | Miracle Tones | 417 Hz Mindfulness | 2:14 |
| 56 | 417 Hz Cleanse TraumaMiracle Tones | Miracle Tones | 417 Hz Mindfulness | 2:06 |
| 57 | 417 Hz Undo DamageMiracle Tones | Miracle Tones | 417 Hz Mindfulness | 2:10 |
| 58 | 417 Hz Sacral ChakraMiracle Tones | Miracle Tones | 417 Hz Mindfulness | 2:28 |
| 59 | 417 Hz Positive ChangeMiracle Tones | Miracle Tones | 417 Hz Mindfulness | 2:18 |
| 60 | 417 Hz TransmutationMiracle Tones | Miracle Tones | 417 Hz Mindfulness | 2:24 |
| 61 | 417 Hz Find Inner BalanceMiracle Tones | Miracle Tones | 417 Hz Mindfulness | 2:12 |
| 62 | 417 Hz Manifest Positive EnergyMiracle Tones | Miracle Tones | 417 Hz Mindfulness | 2:21 |
| 63 | 639 Hz Manifest Love & MiraclesMiracle Tones | Miracle Tones | 639 Hz Heart Chakra Healing | 3:08 |
| 64 | 639 Hz Heart ChakraMiracle Tones | Miracle Tones | 639 Hz Heart Chakra Healing | 3:28 |
| 65 | 639 Hz Healing RelationshipsMiracle Tones | Miracle Tones | 639 Hz Heart Chakra Healing | 3:38 |
| 66 | 639 Hz Love FrequencyMiracle Tones | Miracle Tones | 639 Hz Heart Chakra Healing | 3:32 |
| 67 | 639 Hz Attract LoveMiracle Tones | Miracle Tones | 639 Hz Heart Chakra Healing | 3:00 |
| 68 | 639 Hz Heart FrequencyMiracle Tones | Miracle Tones | 639 Hz Heart Chakra Healing | 3:26 |
| 69 | 639 Hz Pure Positive EnergyMiracle Tones | Miracle Tones | 639 Hz Heart Chakra Healing | 3:52 |
| 70 | 639 Hz Solfeggio FrequencyMiracle Tones | Miracle Tones | 639 Hz Heart Chakra Healing | 3:17 |
| 71 | 639 Hz Find LoveMiracle Tones | Miracle Tones | 639 Hz Heart Chakra Healing | 3:25 |
| 72 | 639 Hz FrequencyMiracle Tones | Miracle Tones | 639 Hz Heart Chakra Healing | 3:29 |
| 73 | 639 Hz Attract Love & Raise Positive EnergyMiracle Tones | Miracle Tones | 639 Hz Connecting Relationships | 2:48 |
| 74 | 639 Hz Harmonize RelationshipsMiracle Tones | Miracle Tones | 639 Hz Connecting Relationships | 2:20 |
| 75 | 639 Hz Heal Heart ChakraMiracle Tones | Miracle Tones | 639 Hz Connecting Relationships | 2:31 |
| 76 | 639 Hz Miracle Love ToneMiracle Tones | Miracle Tones | 639 Hz Connecting Relationships | 3:14 |
| 77 | Solfeggio Frequencies 639 HzMiracle Tones | Miracle Tones | 639 Hz Connecting Relationships | 3:09 |
| 78 | 639Timo Krantz | Timo Krantz | Ambient mt. 174-963 | 3:02 |
| 79 | 741 Hz Spiritual DetoxMiracle Tones | Miracle Tones | 741 Hz Full Body Detox | 2:21 |
| 80 | 741 Hz Dissolve Toxins & Electromagnetic RadiationsMiracle Tones | Miracle Tones | 741 Hz Full Body Detox | 2:31 |
| 81 | 741 Hz Full Body Cell Level DetoxMiracle Tones | Miracle Tones | 741 Hz Full Body Detox | 2:15 |
| 82 | 741 Hz Cleanse AuraMiracle Tones | Miracle Tones | 741 Hz Full Body Detox | 2:26 |
| 83 | Solfeggio Frequencies 741 HzMiracle Tones | Miracle Tones | 741 Hz Full Body Detox | 2:11 |
| 84 | 741Timo Krantz | Timo Krantz | Ambient mt. 174-963 | 2:43 |
| 85 | 852 Hz Awake IntuitionMiracle Tones | Miracle Tones | 852 Hz Returning to Spiritual Order | 2:24 |
| 86 | 852 Hz Let Go of Overthinking & WorriesMiracle Tones | Miracle Tones | 852 Hz Returning to Spiritual Order | 2:37 |
| 87 | 852 Hz Open Up to Spiritual ExperienceMiracle Tones | Miracle Tones | 852 Hz Returning to Spiritual Order | 2:18 |
| 88 | 852 Hz Reset The MindMiracle Tones | Miracle Tones | 852 Hz Returning to Spiritual Order | 3:19 |
| 89 | Solfeggio Frequencies 852 HzMiracle Tones | Miracle Tones | 852 Hz Returning to Spiritual Order | 2:40 |
| 90 | 852Timo Krantz | Timo Krantz | Ambient mt. 174-963 | 2:26 |
| 91 | 963 Hz Open Third EyeMiracle Tones | Miracle Tones | 963 Hz Returning to Oneness | 2:24 |
| 92 | 963 Hz Activate Pineal GlandMiracle Tones | Miracle Tones | 963 Hz Returning to Oneness | 2:43 |
| 93 | 963 Hz Remove Self Limiting BeliefsMiracle Tones | Miracle Tones | 963 Hz Returning to Oneness | 2:37 |
| 94 | 963 Hz Courage & Inner PowerMiracle Tones | Miracle Tones | 963 Hz Returning to Oneness | 2:24 |
| 95 | Solfeggio Frequencies 963 HzMiracle Tones | Miracle Tones | 963 Hz Returning to Oneness | 2:39 |
| 96 | 963Timo Krantz | Timo Krantz | Ambient mt. 174-963 | 3:05 |
| 97 | 777 Hz Manifest Positivity & Self-ConfidenceMiracle Tones | Miracle Tones | 777 Hz Attract Positivity | 2:35 |
| 98 | 777 Hz Attract Luck & AbundanceMiracle Tones | Miracle Tones | 777 Hz Attract Positivity | 2:58 |
| 99 | 777 Hz Angelic Healing FrequencyMiracle Tones | Miracle Tones | 777 Hz Attract Positivity | 2:38 |
| 100 | 777 Hz Good Luck MagnetMiracle Tones | Miracle Tones | 777 Hz Attract Positivity | 2:14 |
| 101 | 777 Hz Law of Attraction FrequencyMiracle Tones | Miracle Tones | 777 Hz Attract Positivity | 2:33 |
| 102 | 888 Hz Abundance GateMiracle Tones | Miracle Tones | 888 Hz Abundance Gate | 2:36 |
| 103 | 888 Hz Infinite Abundance, Love & WealthMiracle Tones | Miracle Tones | 888 Hz Abundance Gate | 2:30 |
| 104 | 888 Hz Sacred GeometryMiracle Tones | Miracle Tones | 888 Hz Abundance Gate | 2:31 |
| 105 | 888 Hz Attract WealthMiracle Tones | Miracle Tones | 888 Hz Abundance Gate | 2:12 |
| 106 | 888 Hz Angel NumberMiracle Tones | Miracle Tones | 888 Hz Abundance Gate | 3:05 |
| 107 | 432Timo Krantz | Timo Krantz | Ambient mt. 174-963 | 3:01 |
| 108 | 432 Hz Sleep MusicMiracle Tones | Miracle Tones | 432 Hz Deep Sleep | 2:49 |
| 109 | 432 Hz Deep SleepMiracle Tones | Miracle Tones | 432 Hz Deep Sleep | 2:46 |
| 110 | 432 Hz Insomnia ReliefMiracle Tones | Miracle Tones | 432 Hz Deep Sleep | 3:22 |
| 111 | 432 Hz Calm Your MindMiracle Tones | Miracle Tones | 432 Hz Deep Sleep | 2:51 |
| 112 | 432 Hz Fall AsleepMiracle Tones | Miracle Tones | 432 Hz Deep Sleep | 3:16 |
| 113 | 432 Hz Manifest Miracles While You SleepMiracle Tones | Miracle Tones | 432 Hz Deep Sleep | 2:48 |
| 114 | 432 Hz Ambient RelaxationMiracle Tones | Miracle Tones | 432 Hz Deep Sleep | 3:11 |
| 115 | 432 Hz Miracle Sleep MusicMiracle Tones | Miracle Tones | 432 Hz Deep Sleep | 2:58 |
| 116 | In This Moment, I AmMiracle Tones | Miracle Tones | Anxiety Relief | 2:50 |
| 117 | CalmMiracle Tones | Miracle Tones | Anxiety Relief | 2:26 |
| 118 | FreeMiracle Tones | Miracle Tones | Anxiety Relief | 2:24 |
| 119 | PeacefulMiracle Tones | Miracle Tones | Anxiety Relief | 2:26 |
| 120 | PresentMiracle Tones | Miracle Tones | Anxiety Relief | 2:29 |
| 121 | GroundedMiracle Tones | Miracle Tones | Anxiety Relief | 2:43 |
| 122 | 432 Hz Deep Healing SleepMiracle Tones | Miracle Tones | 432 Hz Deep Sleep | 3:17 |
| 123 | 432 Hz Sleep FrequencyMiracle Tones | Miracle Tones | 432 Hz Deep Sleep | 2:36 |
| 124 | WholeMiracle Tones | Miracle Tones | Anxiety Relief | 2:43 |
| 125 | EternalMiracle Tones | Miracle Tones | Anxiety Relief | 2:34 |
| 126 | InfiniteMiracle Tones | Miracle Tones | Anxiety Relief | 3:11 |
| 127 | EnoughMiracle Tones | Miracle Tones | Anxiety Relief | 3:19 |
| 128 | 852 Hz Let Go of OverthinkingMiracle Tones | Miracle Tones | 852 Hz Calm Your Mind | 3:32 |
| 129 | 852 Hz Quiet Your BrainMiracle Tones | Miracle Tones | 852 Hz Calm Your Mind | 3:06 |
| 130 | 852 Hz Reduce OverthinkingMiracle Tones | Miracle Tones | 852 Hz Calm Your Mind | 3:32 |
| 131 | 852 Hz Reduce HyperactivityMiracle Tones | Miracle Tones | 852 Hz Calm Your Mind | 4:06 |
| 132 | 852 Hz Calm Your BrainMiracle Tones | Miracle Tones | 852 Hz Calm Your Mind | 3:09 |
| 133 | 852 Hz Anxiety ReliefMiracle Tones | Miracle Tones | 852 Hz Calm Your Mind | 3:35 |
| 134 | 852 Hz Sleep MusicMiracle Tones | Miracle Tones | 852 Hz Calm Your Mind | 3:46 |
| 135 | 852 Hz Frequency for Deep SleepMiracle Tones | Miracle Tones | 852 Hz Calm Your Mind | 3:42 |
Artists on This Playlist
2 artists feature across the 135 tracks.
- Miracle Tones — 125 songs
- Timo Krantz — 10 songs
Sänk kortisolnivåerna & lugna nervsystemet 🧘 on Spotify — FAQ
How many songs are in Sänk kortisolnivåerna & lugna nervsystemet 🧘 on Spotify?
Sänk kortisolnivåerna & lugna nervsystemet 🧘 has 135 songs on Spotify with a total runtime of about 6h 0m, averaging 2:40 per track. You can see the full tracklist above.
What years are the songs on Sänk kortisolnivåerna & lugna nervsystemet 🧘 from?
The tracks on this playlist span release years from 2019–2026.
What kind of music is on Sänk kortisolnivåerna & lugna nervsystemet 🧘?
It’s one of the Miracle Tones playlists.
Where can I listen to Sänk kortisolnivåerna & lugna nervsystemet 🧘?
You can stream Sänk kortisolnivåerna & lugna nervsystemet 🧘 free on Spotify. It's curated by Miracle Tones. Use the buttons at the top of the page to open it in your app.